Wellness @ Work!

Do you spend a large number of YOUR wakeful hours at work? If so, the wellness at work information found on this web site will be an important tool for your healthy living toolbox.

For instance, have you ever considered why dealing with change can be so hard? Learn more about workplace conflict and generational differences and what you can do if you are experiencing this in your workplace.

Or, are you looking for local resources, information about workplace nutrition programs and physical activity in the workplace?

As well, many people wonder about drinking…the risks and the benefits. If you want to know more about this, visit the Alcohol Help Centre's Check Your Drinking interactive survey. This 18-question survey is anonymous and has been designed to help you, your loved ones or your health care professional answer some questions about drinking. When you have finished the test you can print your Final Report or email your Final Report directly to yourself or your health care professional.

This web site is also a great tool for you if you’re looking for additional information on alcohol and/or drug issues, gambling, and dealing with stress & overwhelm. 

You can even Get the facts…on Diabetes if you wish, to help you feel better at work.  This resource is available in 13 different languages.

Here's to YOUR wellness at work!!