Stress is part of our daily lives. Too much un-managed stress can make us feel tired, overwhelmed and even ill.

One of the best ways to handle stress is to make time for activities you enjoy. So why not try a new activity?  Maybe Tai Chi or a new walking route? Look for the many opportunities to volunteer. Do you have a special talent, skill or interest to share?

Humour is a great way to reduce stress. Ever consider starting a "fun jar" of ideas for activities the whole family can enjoy? Everyone can contribute.

Trying to do too much may cause you to feel overwhelmed. Maybe make a list of tasks that are "must do" items. Can some be simplified or given to someone else? Take time now to explain what needs to be done; it will be a time save later. Making a list helps you to organize, and crossing things off gives you a sense of accomplishment.

Taking good care of your body can relieve the tension caused by stress. Set aside 20 minutes a day to relax. Take a soothing bath or listen to music you enjoy. Try a mug of heated milk before bed; it has a naturally relaxing effect. For a treat, add a dash of vanilla and a sprinkle of sugar.

Being physically active is an effective stress reliever. Turn on some music and dance with your children - let them show you the latest moves. Go for a walk and leave your worries behind. Come back refreshed and better able to cope.

Family and friends are important supports. Is something bothering you? Talk it over with someone who cares about you and prevent a little problem from becoming bigger. Ask for help when you need it.

Try to remember, stress is a state of mind that can make or break our day or be useful when it causes us to take positive action.