Between work, family and everything else we have on our plates it is easy to feel overwhelmed. While it may seem like this frantic pace of life is normal for most people, it is not normal for our bodies. Stress can negatively affect health by weakening the immune system, causing heart disease and can even lead to substance abuse.

• Signs that your body is under stress include: feeling irritable, weight loss/gain, difficulty sleeping, restlessness, or loss of interest in life. If you notice changes such as these, pay attention to what could be causing them and be sure to see your doctor as there could be many causes.

• Try to find out what the trigger for your stress is so that it is easier for you to fix. It could be a major life event such as changing/losing jobs or getting married/divorced. Your stress may be triggered by long term problems such as an illness or financial worry. For some people, stress is caused by smaller, daily troubles such as traffic, rude people or a computer that does not work when you need it to.

• Talk about your problems with someone. If you are worried about money, make an appointment with a financial planner. If you are frustrated with your job, talk to your friends and family and start looking for a new one. Sometimes, just verbalizing your feelings can relieve some of your stress.

• Think positively and talk to yourself in positive ways. Staying optimistic will help you deal with what is troubling you.

• Physical activity can help reduce stress by working off pent-up energy and releasing "endorphins" in your body. Go for a run, a walk, do some jumping jacks or take up relaxing activities like yoga or meditation...you'll feel more at ease and be able to focus on what is important.

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