Quitting smoking is probably one of the most difficult things you will ever do. However, it's also one of the most rewarding. Want to live longer, be healthier, reduce your risk of developing diseases/illnesses known to be associated with smoking? Then contact Smokers' Helpline. It's a FREE, confidential service (English & French) that provides personalized support, advice and information about quitting smoking from a trained quit specialist. Proven practices are used to help you through the process of quitting. And, once you've quit, they are there to help with your questions and concerns.

Help is available by phone or online.  Interpreter services in over 100 languages are available by phone.

Smokers' Helpline Online

Smokers' Helpline Online is an interactive, web-based service available 24 hours a day, 7 days a week offering tips, tools and support to help with quitting smoking.

Special features include:

• Online discussion forums to post questions and experiences with fellow quitters
• A "Quit Meter" that gives personalized feedback about financial and health gains based on your quit date
• "Quit Buddies" an instant messenger service where you can send messages to others for quit support at any time
• "Inspirational e-mails" with helpful information, tips and tools for remaining smoke-free

Access Smokers' Helpline 24 hours/day, 7 days per week
or call 1-877-513-5333 Monday-Thursday 8 a.m. – 9 p.m., Friday 8 a.m. to 6 p.m., Saturday-Sunday 9 a.m. to 5 p.m.