Healthy Living Info

This Month's Featured RecipeFrom: 300 Slow Cooker Favorites

Apple Chicken

300 Slow Cooker Favorites

Serves 4 to 6

This is a wonderful dish to serve when the weather turns cooler and the nights are longer. Use apples that keep their shape and texture during cooking, such as Ida Red, Mutsu (Crispin) or Northern Spy.

Slow cooker size: 3 ½ to 6 quart

12 skinless chicken drumsticks or thighs
1 tsp dried thyme (5 ml)
½ tsp salt (2 ml)
½ tsp freshly grounded black pepper (2 ml)
2 apples, unpeeled, thickly sliced
1 onion, sliced
½ cup apple cider or apple juice (125 ml)
1 ½ tsp cider vinegar (7 ml)
1 tbsp cornstarch (15 ml)

  1. Place chicken in slow cooker stoneware. Sprinkle with thyme, salt, and pepper. Add apples and onion. Pour apple cider over chicken.
  2. Cover and cook on Low for 5 to 7 hours or on High for 2 ½ to 4 hours, until juices run clear when chicken is pierced with a fork. Transfer chicken to a serving plate and keep warm.
  3. In a small bowl or jar, combine vinegar and cornstarch. Whisk into slow cooker. Cover and cook on High for 15 to 20minutes longer, or until thickened. Spoon over chicken.

Tip

A quick way to mix cornstarch with a liquid is to use a jar. Screw the lid on tightly and shake the jar until the mixture is smooth. (This is faster than trying to stir or whisk until all the cornstarch is dissolved.)

Recipe courtesy of Donna-Marie Pye,
300 Slow Cooker Favorites cookbook (Robert Rose, 2007)

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Nutrition Facts Table

Nutrition Facts

Serving Size (357g)
Servings Per Container:
Amount Per Serving
Calories 430 Calories from Fat 170
 
% Daily Value*
Total Fat  19g
29%
Saturated Fat  5g
25%
Trans Fat  19g
29%
Cholesterol  175mg
58%
Sodium  480mg
20%
Total Carbohydrate  19g
6%
Dietary Fiber  3g
12%
Sugars  12g
Protein  43g
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 15%
   
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:  
Fat 9    Carbohydrate 4    Protein 4
   
Last Reviewed Oct 2009

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