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Strawberry Spinach Salad

Ingredients:
6 cups baby spinach, rinsed and dried
2 cups strawberries, sliced
¼ cup light feta cheese, crumbled

Dressing:

3 tbsp extra-virgin olive oil, cold-pressed
3 tbsp apple cider vinegar
2 tbsp honey
1 tsp Worcestershire sauce
2 tsp poppy seeds

Directions:

Toss spinach and strawberries together.

In a separate small bowl, whisk together olive oil, vinegar, honey, Worcestershire sauce and poppy seeds. Pour onto salad. Toss gently. Garnish with feta. Serve & enjoy!

Optional: Add mandarin orange slices for colour and lightly toasted almonds for added protein.

Tip: If fresh strawberries are not available, substitute sliced kiwi.

Makes 6 servings.

Nutrition Facts Table

Nutrition Facts

Serving Size (108g)
Servings Per Container: 6
Amount Per Serving
Calories 130 Calories from Fat 70
 
% Daily Value*
Total Fat  8g
12%
Saturated Fat  1.5g
8%
Trans Fat  0g
Cholesterol  0mg
Sodium  125mg
5%
Total Carbohydrate  14g
5%
Dietary Fiber  2g
8%
Sugars  9g
Protein  2g
Vitamin A 20% Vitamin C 60%
Calcium 6% Iron 6%
   
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:  
Fat 9    Carbohydrate 4    Protein 4
   

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