Healthy Living Info

Section Menu




Recipes Chooser

More Healthy Recipes

Salmon and Potato Casserole

badge

Ingredients:

 

4 Potatoes; peeled/thinly sliced
3 tbs Flour
Salt and pepper
16 oz can salmon; drained and flaked
1 med. Onion; chopped

2 Eggs; beaten
1 tbs Butter or margarine
2 cups Milk; scalded
Nutmeg to taste

Directions:

 

Place half of the potatoes in greased slow cooker. Sprinkle with half of the flour, salt and pepper. Cover with half of salmon. Sprinkle with half the onion. Repeat layers in order. Gradually add beaten eggs and butter to scalded milk. Stir well. Pour over potato-salmon mixture. Dust with nutmeg. Cover and cook on Low setting for 7-10 hours.

Acknowledgement

Recipe generously provided by Foodland Ontario.
Please visit www.foodlandontario.ca to access their Availability Guide and look for additional seasonal recipes.

Twitter

Nutrition Facts Table

Nutrition Facts

Serving Size (578g)
Servings Per Container:
Amount Per Serving
Calories 600 Calories from Fat 130
 
% Daily Value*
Total Fat  15g
23%
Saturated Fat  5g
25%
Trans Fat  0g
Cholesterol  135mg
45%
Sodium  230mg
10%
Total Carbohydrate  85g
28%
Dietary Fiber  8g
32%
Sugars  12g
Protein  33g
Vitamin A 10% Vitamin C 60%
Calcium 40% Iron 30%
   
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:  
Fat 9    Carbohydrate 4    Protein 4
   

Healthy Recipes