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Oven-Grilled Pork & Veggie Wraps

Number of Servings: 4  (399.45 g per serving)

Weight: 1597.8 g

Ingredients:

Physical Activity Benefits

3

Canadian PORK chops (loin, sirloin or rib), boneless

1

green pepper, cut into strips

1

red or orange pepper, cut into strips

2

Portobello mushrooms, cut into slices

1

large red onion, cut into wedges, separated

2

small zucchini, thickly sliced

2 Tbsp (25 mL)

balsamic vinegar

1 Tbsp (15 mL)

olive oil

1/2 tsp (2 mL)

Italian seasoning*

2 tsp (10 mL)

crushed red pepper flakes

¼ cup (50 mL)

spreadable cream cheese, reduced fat

¼ cup (50 mL)

spreadable cream cheese, reduced fat

Directions:

 

Coat a large baking pan with cooking spray. Trim any visible fat from pork chops. Arrange chops and vegetables in a single layer on baking pan. In a small bowl, combine vinegar, oil, Italian seasoning, and red pepper flakes. Brush mixture on both sides of pork. Broil 5 to 6 inches (13 -15 cm) from heat for about 6 to 10 minutes, or until pork is browned and vegetables are crisp-tender. Meanwhile spread each tortilla with a layer of cream cheese. Remove pork from oven and slice into strips. Divide pork pieces and vegetables among tortillas; wrap tightly before serving.

*No-sodium Italian seasoning was used in the nutritional analysis of this recipe.

 

Tip: For a  lighter version of this recipe, leave out the cream cheese.

Yield: Serves 4
Cooking Time: 10 minutes
Preparation Time: 20 minutes

 

Acknowledgement

Recipe courtesy of Pork Marketing Canada www.putporkonyourfork.com.

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Nutrition Facts Table

Nutrition Facts

Serving Size (399g)
Servings Per Container:
Amount Per Serving
Calories 410 Calories from Fat 150
 
% Daily Value*
Total Fat  16g
25%
Saturated Fat  5g
25%
Trans Fat  0g
0%
Cholesterol  100mg
33%
Sodium  320mg
13%
Total Carbohydrate  34g
13%
Dietary Fiber  5g
20%
Sugars  7g
Protein  37g
Vitamin A 30% Vitamin C 130%
Calcium 8% Iron 15%
   
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:  
Fat 9    Carbohydrate 4    Protein 4
   

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