Hot Mulled Tea
This tea is perfect on a cold winter night. A great alternative to mulled wine or hot chocolate. 
Ingredients:
|
2 |
tea bags (black tea, rooibos, green tea or decaffeinated herbal berry tea) |
|
1 |
cinnamon stick |
|
5 |
whole cloves |
|
1 |
whole star anise |
|
½ |
vanilla pod (optional) |
|
4 cups (1 L) |
boiling water, plus more for warming the tea pot. |
Directions:
- Place a small amount of boiling water in the tea pot to warm it up. Discard.
- Add tea bags, cinnamon, cloves and star anise to the tea pot and add the 4 cups (1 L) of boiling water.
- Let steep for 3 to 5 minutes and remove the teabags. Let steep for 2 minutes longer and serve immediately.
Makes 4 servings.
ESHA Note: Green tea bags were used for nutritional analysis of recipe. Additionally, ½ tsp ground cinnamon was substituted for cinnamon stick, ½ tsp ground cloves for 5 whole cloves, 5 anise seeds for whole star anise and ½ tsp vanilla extract for vanilla pod.
Acknowledgement
This recipe is reprinted with permission by the Heart and Stroke Foundation. To receive exclusive heart-healthy recipes every month, sign up for He@lthline, the Foundation's free e-newsletter at www.heartandstroke.ca/subscribe. 
Nutrition FactsServing Size (239g)Servings Per Container: 4 |
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| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories 5 | Calories from Fat 0 | ||||||||||||||||||||||||||||
% Daily Value* |
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| Total Fat 0g | 0% |
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| Saturated Fat 0g | 0% |
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| Trans Fat 0g | 0% |
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| Cholesterol 0mg | 0% |
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| Sodium 10mg | 0% |
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| Total Carbohydrate 1g | 0% |
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| Dietary Fiber 0g | 0% |
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| Sugars 0g | |||||||||||||||||||||||||||||
| Protein 0g | |||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium 2% | Iron 0% | ||||||||||||||||||||||||||||
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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| Calories per gram: | |||||||||||||||||||||||||||||
Fat 9 Carbohydrate 4 Protein 4 |
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