Healthy Living Info

Section Menu




Recipes Chooser

More Healthy Recipes

Hot Mulled Tea

This tea is perfect on a cold winter night. A great alternative to mulled wine or hot chocolate. Eat Smart, Feel Great!

Ingredients:

2

tea bags (black tea, rooibos, green tea or decaffeinated herbal berry tea)

1

cinnamon stick

5

whole cloves

1

whole star anise

½

vanilla pod (optional)

4 cups (1 L)

boiling water, plus more for warming the tea pot.


Directions:

  1. Place a small amount of boiling water in the tea pot to warm it up. Discard.
  2. Add tea bags, cinnamon, cloves and star anise to the tea pot and add the 4 cups (1 L) of boiling water.
  3. Let steep for 3 to 5 minutes and remove the teabags. Let steep for 2 minutes longer and serve immediately.

Makes 4 servings.

ESHA Note: Green tea bags were used for nutritional analysis of recipe. Additionally, ½ tsp ground cinnamon was substituted for cinnamon stick, ½ tsp ground cloves for 5 whole cloves, 5 anise seeds for whole star anise and ½ tsp vanilla extract for vanilla pod.

Acknowledgement

This recipe is reprinted with permission by the Heart and Stroke Foundation. To receive exclusive heart-healthy recipes every month, sign up for He@lthline, the Foundation's free e-newsletter at www.heartandstroke.ca/subscribe.

Twitter

Nutrition Facts Table

Nutrition Facts

Serving Size (239g)
Servings Per Container: 4
Amount Per Serving
Calories 5 Calories from Fat 0
 
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Trans Fat  0g
0%
Cholesterol  0mg
0%
Sodium  10mg
0%
Total Carbohydrate  1g
0%
Dietary Fiber  0g
0%
Sugars  0g
Protein  0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
   
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:  
Fat 9    Carbohydrate 4    Protein 4
   

Healthy Recipes