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Ginger Pork & Vegetable Stir Fry

Number of Servings: 4  (283.93 g per serving)

Weight: 1135.71 g

Ingredients:

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1 lb (500 g)

boneless Canadian Pork loin or leg, well trimmed, cut into thin strips

4 tsp (20 mL)

vegetable oil, divided

1

medium onion, sliced

1

carrot, sliced

1

each: green and red pepper, chopped

1 cup (250 mL)

sliced celery

1

clove garlic, minced

2 tsp (10 mL)

grated gingerroot

1/4 tsp (1 mL)

red pepper flakes

2 cups (500 mL)

chopped bok choy or raw bean sprouts

1 Tablespoon (15 mL)

cornstarch

1/2 cup (125 mL)

orange juice

Directions:

 

In large non-stick skillet, heat 2 tsp (10 mL) of the oil over medium-high heat. Sauté onion and carrots for 3-4 minutes. Add peppers and celery and cook for additional 2-3 minutes or until tender-crisp. Remove from pan and set aside.
Add remaining 2 tsp (10 mL) oil to skillet. Brown pork with garlic, ginger root and red pepper flakes; sauté for a minute or so.
In a separate small bowl, mix together orange juice and cornstarch; add to skillet. Add cooked vegetables and bok choy or bean sprouts to skillet; heat through 2- 3 minutes, stirring constantly.

Serve over steamed rice or rice noodles.

 

Yield: Serves 4
Cooking Time: 10 minutes
Preparation Time: 20 minutes

Acknowledgement

Recipe courtesy of Pork Marketing Canada www.putporkonyourfork.com.

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Nutrition Facts Table

Nutrition Facts

Serving Size (284g)
Servings Per Container:
Amount Per Serving
Calories 220 Calories from Fat 70
 
% Daily Value*
Total Fat  7g
11%
Saturated Fat  1.5g
8%
Trans Fat  0g
0%
Cholesterol  75mg
25%
Sodium  95mg
4%
Total Carbohydrate  14g
5%
Dietary Fiber  3g
12%
Sugars  7g
Protein  25g
Vitamin A 80% Vitamin C 140%
Calcium 4% Iron 10%
   
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:  
Fat 9    Carbohydrate 4    Protein 4
   

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