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Blueberry Cinnamon Muffins

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Ingredients:

1 ¼ cups
½ cup
½ cup
1 tsp
1 ½ tsp
½ cup
1
1 ¼ cups
4 tbsp
2 tsp
2 cups
2 tbsp

 


all-purpose flour
whole wheat flour
ground almonds, finely ground in a food processor
cinnamon, ground
baking powder
brown sugar
large omega-3 egg
buttermilk
butter, melted
pure vanilla extract
blueberries
pecans, chopped


Directions:

Preheat oven to 400 F.

Dry Mixture:
Sift the flour, cinnamon, and baking powder into a large bowl. Stir in the ground almonds.

Moist Mixture:
In a second smaller bowl, add the egg, melted butter, vanilla extract, buttermilk and brown sugar. Beat well.

Lightly mix Moist Mixture into Dry Mixture. Now fold in blueberries.

Place 8 large paper muffin cups into a muffin pan. Spoon the muffin batter into the cups.

Bake muffins for approximately 18 -20 minutes, or until toothpick comes out clean when testing centre of muffins. Remove from oven and let cool on a wire rack.

Muffins may be stored in air-tight container after cooling has occurred.

Makes 12 muffins

Nutrition Facts Table

Nutrition Facts

Serving Size (93g)
Servings Per Container:
Amount Per Serving
Calories 200 Calories from Fat 70
 
% Daily Value*
Total Fat  8g
12%
Saturated Fat  3g
15%
Trans Fat  0g
0%
Cholesterol  30mg
10%
Sodium  105mg
4%
Total Carbohydrate  29g
10%
Dietary Fiber  2g
8%
Sugars  13g
Protein  5g
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 6%
   
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:  
Fat 9    Carbohydrate 4    Protein 4
   

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