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Pumpkin Spice Waffles

Ingredients:

2 cups (500 mL)

All-purpose flour

¼ cup (50 mL)

Granulated sugar

1 tbsp (15 mL)

Ground cinnamon

2 tsp (10 mL)

Baking powder

1 tsp (5 mL)

Ground ginger

1 tsp (5 mL)

Nutmeg

½ tsp (2 mL)

Baking soda

3

eggs

1 ½ cup (375 mL)

Milk

¾ cup (175 mL)

Canned pumpkin puree

2 tbsp (30 mL)

Butter, melted

1/3 cup (75 mL)

Toasted pecans, chopped

 

Maple syrup (or table syrup)

 

Cooking spray

Directions:

Preheat waffle iron. Combine flour, sugar, cinnamon, baking powder, ginger, nutmeg and baking soda in a large bowl; mix well and set aside.

Whisk together eggs, milk, pumpkin purée and butter in another large bowl. Stir in flour mixture until a slightly lumpy batter forms.

Spray waffle iron with cooking spray; add batter and cook until waffles are set and golden brown, about 2 minutes.

Serve sprinkled with chopped pecans and drizzled with maple syrup.

TIP: If you do not have a waffle iron you can use the batter to make pancakes.

ESHA Note: For recipe analysis large eggs and  2% milk was used.  Maple syrup not included in this analysis.

Makes 8 waffles.

Acknowledgement

Recipe generously provided by Egg Farmers of Canada.
Please visit www.eggs.ca to access additional information and recipes.

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Nutrition Facts Table

Nutrition Facts

Serving Size (136g)
Servings Per Container: 8
Amount Per Serving
Calories 260 Calories from Fat 80
 
% Daily Value*
Total Fat  9g
14%
Saturated Fat  3.5g
18%
Trans Fat  0g
0%
Cholesterol  90mg
30%
Sodium  270mg
11%
Total Carbohydrate  36g
12%
Dietary Fiber  3g
12%
Sugars  10g
Protein  8g
Vitamin A 80% Vitamin C 2%
Calcium 15% Iron 15%
   
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:  
Fat 9    Carbohydrate 4    Protein 4
   

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