Eat Smart... Feel Great!

Did you know...

• Eating a healthy diet is an important part of Healthy Living?
• The food you eat has a HUGE impact on how much energy you have each day to accomplish your day-to-day activities and goals?
• Your dietary intake also plays a significant role in whether or not you develop diseases such as diabetes, heart disease, stroke and cancer?

The Eat Smart section of the web site provides you with access to some of the best nutrition resources available. The information and tips can be easily integrated into your day-to-day life to make eating smart an achievable goal.

Want to...

• Learn more about the Benefits of Eating Well and create your own Eating Well with Canada's Food Guide?
• Try out Eating & Activity Tracker. It lets you track your day's food and activity choices and compares them to the guidelines laid out by Health Canada.
• Find out more about Let's Make A Meal! and build your own one-day menu plan. It allows you to choose various menu items for breakfast, lunch, dinner and snacks, and compares your choices against the food guide servings recommended by Eating Well with Canada's Food Guide.
• Personalize Eating Well with Canada's Food Guide just for you using My Food Guide. This fabulous resource is available to you in English, French, Arabic, Chinese (traditional or simplified), Farsi, Korean, Russian, Punjabi, Spanish, Tagalog, Tamil or Urdu.
• Get the facts…on Diabetes. This easy-to-use and highly relevant resource is available in 13 different languages.

While you're visiting this section of the web site, you can also visit the Alcohol Help Centre's Check your Drinking interactive survey. This 18-question survey is anonymous and has been designed to help you, your loved ones or your health care professional answer some questions about drinking. When you have finished the test you can print your Final Report or email your Final Report directly to yourself or your health care professional.

Remember, even one simple modification to your diet can impact your energy levels and health in a positive way so Eat Smart...Feel Great with Healthy Living!