What are Your Healthy Living New Year’s Resolutions?

Now that the New Year has arrived, have you decided that this is the year you would like to?

• Eat healthier meals and snacks
• Feel better about yourself
• Quit Smoking
• Be more content at work
• Find time to do things that are important to YOU, more often

If so, why not start by checking out some of our latest healthy & simple to prepare time-saver recipes, such as:

• Leslie’s Overnight Muesli from The No Fail Diet by Leslie Beck
• The Chicken Coup from Eat, Shrink & Be Merry
• Raspberry Smoothie from Dairy Farmers of Canada 
• Banana-Berry Wake-Up Shake from Dietitians of Canada 
• Wild Mushroom and Barley Soup by Complete Canadian Diabetes Cookbook

As well, did you know the Healthy Living website offers a variety of:

• Healthy Living tips that can be easily integrated into your daily routine to help you stay in motion in 2012.
• Resources so you can be smoke free – a great way to feel well and save money too!
• Nutrition tips that will help you eat well & feel great!
• A Workplace kit designed to help you get the most out of your work.

All of the resources on the Healthy Living website have been sourced, written and approved by public health professionals so you know the information is relevant and reliable = the time you spend accessing information here will be time well spent!