Welcome to the HEALTHY LIVING web site!

Looking for simple proven solutions to help YOU:

Be more energetic, accomplish more, feel great and look your best?
Know how to reduce your chances of developing a chronic disease like cancer, diabetes, stroke, or heart disease?

The Healthy Living web site offers you:

Tasty recipes from Looneyspoons, CrazyPlates and Eat, Shrink & Be Merry and a variety of other sources such as Dairy Farmers of Canada, Foodland Ontario and many more!
Tips and resources that can be easily integrated into your daily routine to help you get in motion
Resources that help you be smoke free
Nutrition tips and delicious recipes so you can eat well & feel great!
Information that helps you enjoy going to work

With the investment of just a couple of minutes of your time each week, you can access the latest tips and recipes!

Last Reviewed Aug 2010

Quick Tips

Recipe Makeover Tip - Add Bran

Add bran (e.g., wheat bran, oat bran, and bran cereal) to baked goods to increase the amount of fibre in your recipes. Try adding ¼ - ½ cup to a recipe and gradually increase the amount to suit your taste.

More Quick Tips