Here are some of the benefits of being physically active:
Wondering where to begin? You’re not alone! Try visiting the in motion web site each week to:
The Middlesex-London in motion® website provides you with resources that have been sourced, written and approved by public health professionals so you know the information is relevant and reliable = the time you spend accessing information here will be time well spent!
As well, while you’re here, be sure to gain easy access to www.HealthyLivingInfo.ca, which includes delicious and easy-to-prepare recipes from one of Leslie Beck's amazing collection of books!
Why not invest 5 minutes each week to visit the Middlesex-London in motion® web site so you feel great?

For a more nutritious meal add chopped or ready-to-use vegetables to prepared foods such as soups, stews, frozen pizzas, and pasta sauces.