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Articles & Tips

Can I Benefit From Being More Active?

Walking the Activity of a Lifetime! Feel Great!

Fast Food Options – Tips for Making Healthy Choices

Welcome to inmotion4life.ca!

Want to set aside the housework and paperwork so you can spend more time outdoors being active?

Here are some great reasons to do so…

Being physically active will help you:

Tone up
Feel more relaxed
Reduce your risk of developing health conditions such as Type 2 Diabetes, heart disease and cancer

Visit www.inmotion4Life.ca each week for great new ideas about how you can become more physically active. This one-stop comprehensive resource provides you with information that has been sourced, written and approved by public health professionals. The information, tips and resources can be easily integrated into YOUR daily routine so you can look, feel and BE YOUR BEST!

While visiting inmotion4life.ca, you'll also have easy access to even more great information on HealthyLivingInfo.ca, including delicious recipes from Looneyspoons, CrazyPlates and Eat,Shrink & BeMerry and more. They are easy-to-prepare and absolutely delicious!

Last Reviewed Aug 2010

Quick Tips

Want to reduce sodium when eating out?

Ask that your food be prepared without added salt, MSG or ingredients that contain sodium. Limit condiments such as ketchup, mustard, barbecue sauce and pickles. Treat these condiments sparingly as you do table salt. Know the terms that indicate high sodium content: pickled, cured, smoked, soy sauce, teriyaki sauce, broth. Taste your food before adding salt to it. It may have the flavour you enjoy without needing additional sodium.