Articles & Tips

Physical Activity: What are the BENEFITS for my Children?

Benefits of Physical Activity for Older Adults

Being Physically Active During the Colder Months

What is a serving?

Top 10 Healthy Eating Tips

Is one of your New Year’s Resolutions to be more physically active in 2012?

Check out just a few of the benefits of being more active:

Feel more relaxed

Spend more time having fun with family and friends

Reduce your risk of developing health conditions such as Type 2 Diabetes, heart disease and cancer

Don’t know where to begin? Be sure to visit inmotion4Life each week to:

Pick up the latest tips that can easily be integrated into your daily routine to help you become more physically active.

Download the latest FREE resources, such as the London Bike & Walk Map and enjoy a scenic walk with a friend.

Check out the public skating opportunities the City of London has to offer!

The Middlesex-London in motion® website provides you with resources that have been sourced, written and approved by public health professionals so you know the information is relevant and reliable = the time you spend accessing information here will be time well spent!

As well, while you’re here, be sure to gain easy access to www.HealthyLivingInfo.ca, which includes delicious and easy-to-prepare recipes from Leslie Beck's amazing book, The No-Fail Diet!

Make 2012 the year you invest just 5 minutes each week to visit the Middlesex-London in motion^® website and feel great!