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Ever wonder why it’s so important to be physically active?

Here are some of the benefits of being physically active:

• You will feel more relaxed
• It’s a great way to spend more time having fun with family and friends
• Being physically active will help to reduce your risk of developing health conditions such as Type 2 Diabetes, heart disease and cancer

Wondering where to begin? You’re not alone! Try visiting the in motion web site each week to:

• Pick up the latest tips that can easily be integrated into your daily routine to help you become more physically active.
• Download the latest FREE resources, such as the London Bike & Walk Map and enjoy a scenic walk with a friend.
• Check out the public swimming opportunities the City of London has to offer!

The Middlesex-London in motion® website provides you with resources that have been sourced, written and approved by public health professionals so you know the information is relevant and reliable = the time you spend accessing information here will be time well spent!

As well, while you’re here, be sure to gain easy access to www.HealthyLivingInfo.ca, which includes delicious and easy-to-prepare recipes from one of Leslie Beck's amazing collection of books! 

Why not invest 5 minutes each week to visit the Middlesex-London in motion^® web site so you feel great?