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Mark these dates on your calendar...
October 13th and October 14th, 2010
Dr. Mark Tremblay, Chief Scientific Officer for Active Healthy Kids Canada will be in London, Ontario on Wednesday, October 13th, 2010 delivering a presentation for parents, and caregivers. More details to follow closer to the date.
On October 14th, 2010, Dr. Tremblay will also be at the University of Western Ontario, presenting to the Faculty of Health Sciences on “Canada’s Inactive Kids: An Urgent Call for Action”. More details will also be shared closer to the date.
July 2010 Message from the Chair, Middlesex-London in motion®
Jim Weese, Dean of the Faculty of Health Sciences, The University of Western Ontario and Chair of Middlesex-London in motion® shares information about:
- Recent in motion® committee activities, including some exciting news about an upcoming guest expert speaker!
- Interesting updates from www.inmotion4life.ca
- How YOU can follow us on twitter!
January 2010 Message from the Chair, Middlesex-London in motion®
Jim Weese, Dean of the Faculty of Health Sciences, The University of Western Ontario and Chair of Middlesex-London in motion® shares information about:
- Recent in motion® committee activities.
- The official launch of in motion® which is being planned for the early part of 2010.
The LAUNCH of Middlesex-London in motion®!
Jim Weese, Dean of the Faculty of Health Sciences, The University of Western Ontario and Chair of Middlesex-London in motion® shares information about:
- The latest communication and media campaign updates
- How YOU can participate
- Find out about our great promotional items
About in motion®
Healthy Living News
- Driving Forces in Injury Prevention Conference
- Featuring.....To curb salt, cut the condiments, read labels from The Globe and Mail
- Looking for a place to rent? Want to rent a place? Consider this...
- Zero BAC for Young, Novice drivers
- FREE Nicotine Replacement Therapy & Exercise Program starting September!
- IMPAIRED BOATING…From Arrive Alive Drive Sober
- Eat Real, Eat Local
- Get Active…Feel Great with GOLF!
- Thinking about having an Energy Drink?
- Safety Never Hurts….Spring/Summer Safety Bulletin
- Featuring.....10 risk factors cause 90% of strokes from The Globe and Mail
- Share the Road....It's the Law!
- Are you a Parent or a Teen?
- Urgent Action Needed!
- A Helmet Could Save a Child’s Life!
- Park & Ride Monthly Pass
- Your Source for Information on Exercise during Pregnancy & Post Delivery
- Looking for credible multicultural health resources?
- How to Keep Your Children Safe
- Want to FEEL GREAT?
- Love Sport & Recreation?
- Be Safe Be Seen
- How does Diabetes impact your workplace?
- Featuring Hard to Shake from The Globe and Mail
- Are you pregnant? Have you recently had a baby? Are you from the London area?
- Walk On!
- Get Fresh...Eat Local Farm Map
Quick Tips
What & when should you eat after exercise?
Foods that provide fluids, carbohydrates and protein are most needed by the body after an exercise session. This is to mainly replenish the energy stores and fluids lost by sweating during the physical activity session. If the next meal is far away, an ideal snack would be:
- A handful of almonds and a piece of fruit
- A glass of milk or chocolate milk and crackers with peanut butter
- Small whole grain pita with hummus
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