Can I Benefit From Being More Active?

Being physically active on a regular basis can have many health benefits such as achieving better: 

• Health and improved fitness
• Posture and balance
• Self-esteem and reduced stress
• Weight control and feeling more energetic

As well, your muscles and bones will be stronger which will go a long way in assisting you to live independently later in life.

Getting active will also decrease the risk of developing:

• Heart disease, stroke, high blood pressure
• Obesity
• Adult onset Diabetes
• Osteoporosis
• Depression
• Colon cancer

So, why wait? Start today...

Spread physical activity throughout your daily routine to work up to a goal of 60 minutes/day. As you progress to more intense exercise you can cut back to 30 minutes 4 times per week.

Get started by:

• Walking and gradually increase to 30 minutes of walking per day
• Get off the bus early, use the stairs instead of the elevator
• Join up for a group/class with a friend
• Play actively with your kids
• Jogging, cycling, swimming, skipping or dancing for 20 minutes or more

Being physically active is no longer a once a year resolution.  Physical activity can be built into each and every day. Make a plan and be prepared to feel GREAT!

For more information, download the Canada's Physical Activity Guide to Healthy and Active Living