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Helmets can PREVENT up to 85% of head injuries!
Did you know:
- Head Injuries are the most common injury associated with bicycling?
- Helmets can prevent up to 85% of head injuries?
You only have one head and one brain. One hard crash can change your life forever.
Wear it right every time!
Find out what you need to know in English, French or Spanish.
Information from/adapted from the following References:
Ministry of Transportation web site at www.mto.gov.on.ca
Last Reviewed Dec 2011
Articles by Group
Get Active Articles
- Canadian Sedentary Behavior Guidelines – Helping Children and Youth Move More and Sit Less
- Active Gaming
- Protect Children – Be Sun Safe!
- Helmets can PREVENT up to 85% of head injuries!
- Call to Action: Help Protect Your Child’s Health
- Daily Physical Activity: Know what’s recommended?
- A Perfect Fit: Family time & Physical Activity
- Physical Activity: What are the BENEFITS for my Children?
- The importance of Physical Activity in the Early Years (0-6)
- What is Active Transportation?
- Children and screen time....press the pause button and be active!
- We’re STILL Not Making the Grade: Canada's 2011 Report Card on Physical Activity
Children & Youth
Quick Tips
Eat well with friends and family
Try to have at least three meals together (preferably more!) with your family each week. Engage your children in meal preparation to help teach them skills they will use for a lifetime. Having family meals together with your children and teenagers can help them eat nutritious meals, teaches them manners and encourages better communication skills.
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