Physical Activity and healthy eating have long been recognized as strategies to achieve a healthy body weight, reduce stress and prevent a number of chronic diseases including cardiovascular disease, diabetes and cancer.
Middlesex-London in motion® is a community-based initiative to promote healthy and active living.
Middlesex-London in motion® will achieve this through communications/social marketing, targeted community strategies, building community partnerships and measurement through research and evaluation.
We are proud to be an in motion® community and we graciously acknowledge the Saskatoon Health Region and their partners for developing the in motion® strategy!
Want to know about our Vision, Mission and Operating Principles?
Who are our Middlesex-London in motion® Champions?
See our list of Middlesex-London in motion® Community Partners
Find out how YOU can become a Middlesex-London in motion® Community Partner
Let's work together to move our community forward in achieving the vision of "Building the Healthiest Community in Canada"!
Thames Valley Children’s Centre
Canadian Centre for Activity and Aging, University of Western Ontario
Not a problem. It’s easy to add physical activity into your daily routine without having a gym membership. Try biking to work or taking a short brisk walk during your break or taking the stairs more often at work. Get Active & Feel Great!